Epsom salts have been used by many different cultures for hundreds of years and have a number of different beneficial uses. One of those benefits includes an Epson Salt bath.
Epsom salt baths is a wonderful advanced detoxification strategy that has many remarkable health benefits. Also helps in exfoliation and many claim even aids in weight loss and reducing cellulite! 🤗
20 min. is all it takes – no more. Add approximately 1 1/2 – 2 cups Epsom salt to a standard sz. bath. Adding in a 1/2 cup of olive oil is also very good for the skin, as the polyphenols soak into the skin and give extra antioxidant benefits.
*Do not use soap with an Epsom salt bath, as it will interfere with the action of the minerals and the detoxification process.
Oh yes, don’t forget 10-20 drops of lavender essential oil, candles and of course…a glass of wine. – amah…ultimate relaxation. 😌